August 26, 2015

1.  Reduces blood pressure

2.  Improves heart health

3.  Protects skin

4.  Reduces Cholesterol

5. Helps with weight loss

6. High in antioxidants

9. High in Iron and Magnesium


But please remember it must be dark chocolate and be eaten in moderation.



August 24, 2015

The composition of oatmeal, is diverse and includes polysaccharides, proteins, lipids,

saponins, enzymes, flavanoids and vitamins, all of these put together creates a pretty wicked combination when it comes to nourishing the skin. the superstar of all of these properies...

August 21, 2015

Headache, fever, acne, hot flashes, stomach ache,bad breath, memory, nausea, and hair growth pepperment health benefits takes care of it all. The history of peppermint is dated all the way back to the great Egyptian eras and the Roman empire. Peppermint has some very i...

August 21, 2015

Alcoholic beverages dehydrate and therefore undermine the vital nutrients of the skin. Alcohol reduces the vitamin A in our body. This vitamin is responsible for the regeneration of skin cells. it also affects the collagen fibers. this is why most people tend to look q...

August 20, 2015

Olive Oil contains vitamin E antioxidants, and essential properties that help keep lips soft and moisturized. Apply olive oil to lips before going to bed to reduce the apperance of dark lips, keep your lips soft and vibrant naturall all year round.


August 20, 2015

1.  Helps alleviate stress

2.  Has anti-aging effects

3.  Balances PH levels

4.  Helps the liver get rid of toxins

5.  Helps you to loose lbs

6.  Freshens your breath

7.  Gives you an energy boost

8.  Awakes your senses

9.  Anti- fungal and anti viral

10.Skin toner 

11.Natural s...

August 18, 2015

Cocos Nucifera or coconut as we call it was named by early Spanish "coco" which means monkey face because of the three indentations on the nut that resembles the head and face of a monkey. Nucifera means nut bearing. While coconut possesses many health benefits due to...

August 17, 2015

For clearer skin why not try a lemon, slice a fresh lemon in half apply 2 drops of honey on it rub it on your face while paying special attention to the trouble areas leave the application on for about 5 minutes then wash with cold water. You will see results right awa...

August 17, 2015

Strawberries are not only beautiful to look at, they are a super food for your skin, you may not know but strawberries are in many of our beauty products today and is very popular in skincare, because it contains AHA's (alpha-hydroxy acids). Strawberries clear acne and...

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9 Fun Facts about Chocolate for #wellnesswednesday

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