Put some ice in that water

March 26, 2015

Drink up... A calorie is the amount of energy needed to increase the temperature of water by one degree, for someone who is trying to loose weight, it may ideal for them to understand that your body does in fact burn calories when it has to raise the temperature of ice water to the temperature of your body. It takes one calorie to raise the temperature of one gram of water by one calorie, thus our body spends a total of 8 calories to increase the water temperature to our body temperature. According to reserch, if you drink eight glasses of ice-cold water in a day, it amounts to 70 burned calories.

 

 

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